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Otras cosas curiosas
What’s In My One Month Makeover? 👀 (Omnivore OR Vegan)
I get so many people asking what’s actually in my plan, so here is a run down :)
It’s a weight loss plan I follow & have created to help myself and others lose weight, and to strengthen & tone specifically the abs, glutes (butt), and inner thighs. It’s 24 pages with workouts for each day of the week from Monday-Sunday, & you follow/repeat it for a month. ❤️ It comes in both omnivore and vegan versions, depending on which one you want! You can follow it for even longer than a month. :) I named it the One Month Makeover because I suggest people to follow it for at LEAST a month and that’s when most are sending in their progress pictures, but many are following it for longer and you can follow it for as long as you’d like ❤️ I’ve had people see substantial results as early as one week! These are the exact meals and workouts I do. Here is a rundown of what’s in it:
- Introduction & my weight loss story
- Tips on being vegan (only in the vegan option)
- Complete meals and snacks for Monday-Sunday
- Exact workouts and exercises for Monday-Sunday, with pictures of how to perform the exercises on the same page so you don’t have to flip back & forth when working out
- Recipes for all meals in the plan
- DIY weights for people who don’t have access to a gym and want to be able to perform all the exercises in the comfort of their own home without having to buy any excess equipment
- Grocery list
- Closing Words
Each plan (vegan or omnivore) is only $15.00 right now😍
I have really tried to make mine amazing quality, yet an affordable price for the everyday person, so that it’s the same quality as the really expensive plans (most start at $50 😥!), yet way cheaper & more affordable! 😋 There’s even bundle of both plans I have up for sale that gives you $1 off each plan if you buy it 💕 If you ever have any more questions, don’t be scared to message me here on Tumblr or email me at charlottewinslowbusiness@gmail.com 😊 The One Month Makeover is nonrefundable since it is an intangible good. ❤️Click here to purchase the One Month Makeover. :)
Before & Afters from the 1MM.
A las cuatro de la tarde me sentí de pronto insoportablemente vacío
La tregua (via i-need-to-you-run-to-me-lover)
La veía y me sudaban las manos, me temblaban las piernas, tartamudeaba
Corazonadas (via i-need-to-you-run-to-me-lover)
What’s In My One Month Makeover? 👀 (Omnivore OR Vegan)
I get so many people asking what’s actually in my plan, so here is a run down :)
It’s a weight loss plan I follow & have created to help myself and others lose weight, and to strengthen & tone specifically the abs, glutes (butt), and inner thighs. It’s 24 pages with workouts for each day of the week from Monday-Sunday, & you follow/repeat it for a month. ❤️ It comes in both omnivore and vegan versions, depending on which one you want! You can follow it for even longer than a month. :) I named it the One Month Makeover because I suggest people to follow it for at LEAST a month and that’s when most are sending in their progress pictures, but many are following it for longer and you can follow it for as long as you’d like ❤️ I’ve had people see substantial results as early as one week! These are the exact meals and workouts I do. Here is a rundown of what’s in it:
- Introduction & my weight loss story
- Tips on being vegan (only in the vegan option)
- Complete meals and snacks for Monday-Sunday
- Exact workouts and exercises for Monday-Sunday, with pictures of how to perform the exercises on the same page so you don’t have to flip back & forth when working out
- Recipes for all meals in the plan
- DIY weights for people who don’t have access to a gym and want to be able to perform all the exercises in the comfort of their own home without having to buy any excess equipment
- Grocery list
- Closing Words
Each plan (vegan or omnivore) is only $15.00 right now😍
I have really tried to make mine amazing quality, yet an affordable price for the everyday person, so that it’s the same quality as the really expensive plans (most start at $50 😥!), yet way cheaper & more affordable! 😋 There’s even bundle of both plans I have up for sale that gives you $1 off each plan if you buy it 💕 If you ever have any more questions, don’t be scared to message me here on Tumblr or email me at charlottewinslowbusiness@gmail.com 😊 The One Month Makeover is nonrefundable since it is an intangible good. ❤️Click here to purchase the One Month Makeover. :)
Before & Afters from the 1MM.
Siempre ando de mal genio. Yo que sé. Como si me sintiera incómodo conmigo mismo
Mario Benedetti
La tregua (via i-need-to-you-run-to-me-lover)
La tregua (via i-need-to-you-run-to-me-lover)
¿Qué es la menstruación? Útero quiere bebé. Chica no tiene bebé. Útero quiere venganza.
ESTO ERAAA! DJBDJDBDKJ
xD
JAJAJAJQJAJAJJAJAJAJA
That’s the thing with loneliness, it makes us run into the arms of people we know we shouldn’t be with.
-You weren’t the right one, it wasn’t the right love, and that’s why we ended.
-m.t.t.
(via mysilentconfessionstoyou)